Exercising for Beginners. 5 Tips to Help You Start Exercising

Hey Ladies! Welcome back to another information-packed edition of Fat Loss Manifesto!

Do you want to start exercising but have no idea how to start? Are you confused on what exercises you should be doing to see the best results? Are you conflicted on the type of workout clothes you should wear?

Well don’t worry! We are going to cover all of your worries and concerns in this article in 5 helpful tips so pay attention because these tips are valuable!

Have a set schedule

Whether you decide you want to exercise in the morning, the afternoon, or the evening, having a set workout schedule is crucial to your success. Having a schedule and sticking to it will build a habit of exercising consistently. The more consistent you exercise, the faster you see results. It will get to a point where you become addicted to working out and if you miss a day of working out for any reason, you will feel like you did something wrong and will hop back on the wagon immediately.

Wear comfortable workout clothes

Wearing comfortable workout clothes and shoes are paramount to getting the most out of your workout and enjoying it.

If you buy cheap, low quality workout gear, in a few weeks it will start fading, tearing, the logos start fading out and you will not feel good about yourself. If you buy bad, cheap, low quality shoes, more than likely your feet will be hurting while you are working.

This results in not completing your workouts because your feet hurts and you thinking that your feet is hurting because you are exercising, which in reality your feet is hurting because of the poor quality shoes you are wearing.

 Make sure to buy high quality workout clothes and shoes from reputable brands like Nike, Adidas, Under Armour, etc so you can look good and feel good about yourself.

Pick a simple exercise plan and stick to it

Depending on your weight loss goals, you want to stick to a certain weight loss plan/workout plan so you can have a clear cut path on losing weight, burning fat, building muscle, getting toned or however you desire.

If you simply want to lose weight and burn fat, I recommend you sign up for our FREE 30 Day Fat Loss Guide with a Meal Plan!  You can download it by clicking here. 

If you want to achieve another body transformation goal, for example, building muscle, there are plenty of free workout plans online. Just a quick Google search will pull them up for you.

It’s paramount that you stick to one workout plan and stay consistent with it. That’s the only way you will see results and achieve your goals.

Eat a balanced diet

75% of achieving your weight loss goals has to deal with your diet and what you eat.

The other 25% involves working out/exercising and staying consistent.

Make sure you are eating healthy, clean foods and include them in your daily diet. Eating healthy clean foods will give you more energy, make you feel good, help you complete your exercises efficiently, and provide your body with essential nutrients to continue exercising with no problems or issues.

Enjoy the Process

Transforming your body takes time and patience. You will not lose weight and achieve your dream body overnight, in a few days, or a week. It will take consistency and building a habit of working out and sticking to a healthy diet.

Remember you are a beginner at exercising. You will not know how to do everything or be perfect at first. But through time, you will perfect your exercises (or come close to it) and you will see the results you desire.

That’s it folks! I hope you enjoyed this article and learned some tips so you can start exercising immediately. If you enjoyed this article please share this with your friends and family so they can also gain knowledge on how to start exercising. That’s it ladies! Thanks for coming by and we will see you next time!

If you would like to learn how to lose 20 pounds or more in
30 days or less I invite you to download our 30 Day Fat Loss Guide Below!