6 Reasons Why You Should Try the Paleo Diet

Hey ladies welcome back to Fat Loss Manifesto! In this article we are going to discuss 6 reasons why you should be on the Paleo Diet.

If you are not sure what the Paleo Diet is, allow me to break it down for you. Simply put, a paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds — foods that in the past could be obtained by hunting and gathering. Basically its eating unprocessed, fresh foods and avoiding anything that has too much starch, grains and dairy products.

Here is a short list of “Paleo approved” foods

  • Grass-fed meats
  • Fish/seafood
  • Fresh fruits
  • Fresh vegetables
  • Eggs
  • Nuts
  • Seeds

I could go on all day discussing Paleo but I won’t. Today I am going to give you 7 reasons why you should try the Paleo diet so take notes!

Gives You more Energy

When you eat a balanced Paleo Diet, you are getting your food from natural sources. This will in turn provide you way more natural energy than getting your energy from artificial sources such as energy drinks. Also the Paleo diet satisfies your hunger without you feeling weighed down by the food, so you can continue your day with the same amount energy you started with.

Better blood pressure control

Paleo diet is a safe and effective way of eating for people with high blood pressure. The reason why Paleo is good to maintain your blood pressure is because it removes toxins that contribute to metabolism and hypertension.

Also, studies show that individuals who take on the Paleo diet reduce bad cholesterol by 22%.

Paleo helps you sleep better

Paleo will fuel your body with the proper nutrients that will fuel your mind body and soul.

If you are having bouts of insomnia you may want to switch to Paleo so you can slow your mind down and get a peaceful sleep.

Helps you lose weight

Paleo is about eating healthy unprocessed foods. Unprocessed foods are extremely healthy and satisfying which will in turn help you lose weight

In combination with removing processed foods and avoiding high-carb foods that adversely impact your blood sugar levels, the paleo diet can help reduce body fat and consequently lead to weight loss.

Improves Heart Health

There are plenty of documented studies that have shown that the Paleo diet can improve your heart health significantly.

One of the main reasons is Paleo can help reduce cholesterol which was mentioned above. Thanks to the natural nutrients it provides, it can remove toxins with no problems at all.

Lowers Inflammation

A lot of inflammation in the body can build the danger of medical issues, including type 2 diabetes, however eating low-carb, low GI nourishments – especially omega-3 unsaturated fats – can ensure against overabundance inflammation.

Well that’s it ladies. Hope you enjoyed this article and learned alot about the Paleo Diet. If you enjoyed this article, please share it with your friends and family, and share the love! See you next time!

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