5 Ways to Eliminate Menstrual Cramps

Do you hate it when you get your period and you start getting painful cramps in your stomach?

Are you sick and tired of the headaches, dizziness and nautioness you get while on your period?

Well have no fear, today we are going to discuss how to get eliminate menstrual cramps so you can go about your day normally and without any symptoms. So without beating around the bush lets get into the meat of the content!

Use a Heating Pad

Studies have shown that using a heating pad during period cramps is just as effective as using ibuprofen during menstrual cramps.

Placing the heat pad on your stomach will help ease cramps and pain and will help you feel better.

Heat therapy works by relaxing the muscles of the uterus, increasing blood flow, easing pain and menstrual cramp symptoms. So the next time you are feeling cramps, make sure to grab your heating pad and lay it on your stomach for a few minutes.

Exercise More

Yes exercise can definitely help to get rid of menstrual cramps. Exercise can relieve a lot of symptoms believe it or not, so it’s time to stop being lazy and get your exercise on!

Exercise helps to boost your endorphins which helps to make the pain go away. I know during this time on the month you do not want to even think about exercise, but you should give exercise a chance if you really do want your menstrual cramps to go away.

Have an Orgasm 😉

Orgasms can relieve all types of mental stresses, mental pain, and physical pain.

Before an orgasm occurs, the uterus is more relaxed, and at the moment of climax, blood flow increases, helping to relieve the cramps. Orgasms relieve the pain through the release of endorphins, which help you to feel instantly better. They also help to relax your whole body and induce sleep so you won’t feel any cramping at all.

So do what you have to do to get yours “off”. 😊

Drink more water

Drinking water helps ease bloating and will help with the pain.

You should consider drinking 6-8 glasses a day while you are on your period so your uterus doesn’t cramp up.

Warm water is much beneficial for cramps, as warm water increase blood flow to your skin and relaxes cramped muscles.

Stay away from salty foods

Salty foods will make you more hydrated therefor increasing menstrual cramps.

Stay away from salty foods like junk food, chips, etc. Stay away from anything that contains a lot of sodium so you can ward off your pains from your cramps.

That’s it for now ladies. If you enjoyed this post please share it with your friends and family so they can also know how to eliminiate menstrual cramps. Please share the love so women across the globe can fight off period cramps for good!

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