Hello everyone and welcome back to Fat Loss Manifesto! Today we are going to discuss 5 Health Benefits of Green Apples. If you did not know, Green Apples (aka the green apples) posess unique nutritional and dietary benefits that can help you lose weight, give you more energy, and protect your liver. Without further ado let’s get into why you should start including Green Apples in your daily diet!

Lower Cholesterol

Green apples are extremely high in fiber which is excellent for lowering cholesterol. If you did not know soluble fiber that is found in apples can reduce the absorption of cholesterol into your blood stream.

So if you have been eating a lot of junk food in the past and plan on changing your eating habits to a healthier way, start eating apples to get rid of the cholesterol in your system.

Strengthen Joints

As you get older, your bones start to lose strength which will make it harder to recover if you get hurt or fracture or break any of your bones. The Vitamin C that’s in green apples helps boost your collagen which in turn helps strengthen joints.

Helps with Weight Loss

The water content and fiber found in green apples takes a long time to digest, which makes you feel full for a longer period of time. Green Apples are also extremely low on calories which make it one of the best snacks when you are trying to lose weight.

Detoxifies the Liver

Green apples are known for removing harmful toxins from the liver. Green apples contain a high amount of antioxidants, and fibers which have the ability to eradicate toxins before they enter the liver.

Also, green apples contain a form of acid called ursolic acid, which reduces liver disease. Ursolic acid is a substance that comes from a variety of plants and herbs that is recognized for its likely role in cell growth regulation.

Protects Your Vision

Eating green apples can protect your eyesight because it’s rich in Vitamin C and antioxidants. These nutrients fight damage in the retina, and heals wounds in the cornea faster. It also helps improve your vision at night and age related vision problems.

That’s it for now ladies I hoped you enjoyed this post and learned why you should consider green apples in your daily diet.

If you have not already, feel free to download the 30 Day Fat Loss Guide With Meal Plan below! Thanks for stopping by and we will see you next time!